Looking after personal wellbeing has never been easier, with technology providing people with a variety of tools they can use to support a healthy lifestyle. Health and fitness apps are now all the rage, allowing users to monitor important elements such as activity, nutrition, workout and exercise.
An activity app does exactly what it says on the tin, helping you to monitor your physical activities throughout every day. This includes the number of steps you took, your distance and speed, the calories you burned, the hours you slept and more.
Nutrition apps provide support for people looking to monitor their food intake, tracking elements such as calories consumed and burned, hydration levels and body weight. Workout and exercise apps are essentially designed to replicate what a personal fitness trainer delivers, but this is done via your mobile device. Knowing which health and fitness apps to use is no easy task, with the marketplace currently awash with hundreds of different ones to choose from. However, we have saved you time and effort by searching for the best health and fitness apps for Android devices in 2021.
First launched in 2008, Runkeeper is undoubtedly one of the most popular GPS fitness-tracking apps in the business. The app tracks activities such as walking, winning and cycling via the GPS sensor in your device and provides you with key metrics at the end of the session. This helps you monitor the distance you have covered, the time taken, and any improvement you have made on previous fitness activities.
Runkeeper also provides training plans developed by ASIC Institute of Sport Science, allowing you to use expert knowledge to support your training regime.
If you thrive on competition when it comes to your fitness activities, the Strava app is well worth checking out.
The app allows users to set targets against themselves or other people who are doing workouts, providing additional motivation that can make a real difference. There is a massive community feel to Strava, giving users the opportunity to seek advice or compete against friends and family in fitness challenges.
The free plan contains plenty of features to get your fitness regime up-and-running, making Strava one of the best workout apps of 2021 without a shadow of a doubt.
Headspace was initially an events company designed to teach people how meditation and mindfulness can be beneficial to health and wellbeing. The app offers users with animations, articles and videos, all of which are designed to provide you with a foundation to cope with the stresses and strains of daily life.
Headspace is also packed with meditations designed to help balance your mental state and coax you into a more productive direction. With millions of users in more than 190 countries, Headspace is an excellent choice for anyone aiming to positively support their mental health.
Sworkit is an on-demand workout app that offers a variety of different exercises that you can undertake without any fitness equipment.
Its workout program is designed to help you make fitness a habit, providing users with the tools to get in shape and maintain their fitness levels.
Workouts can be set to run from as little as one minute up to an hour-and-a-half, allowing users to tailor their exercise to fit into a busy lifestyle.
With strength training, stretching, cardio, yoga and more, it is no surprise to find that Sworkit has delivered life-changing results for thousands of people around the world.
Jefit describes itself as the ‘most active workout community’, and with almost nine million active members worldwide it is easy to see why. The app allows users to create personalised workout programs tailored to your needs that will keep you motivated to keep up your fitness activities.
A one-click system allows you to record your training logs, start the rest time, track your workout and analyse the data to optimise your workouts. Jefit is particularly useful for people interested in strength training, as it comes packed with thousands of exercises routines to target specific body parts.
You Are Your Own Gym
Derived from the best-selling book by Mark Lauren, the bodyweight exercises in this app can all be done without any traditional fitness equipment. You Are Your Own Gym features more than 200 different bodyweight exercises, all of which are proven to improve a person’s physical fitness.
Lauren’s video tutorials will guide you through the workouts, which can be undertaken in as little as 30 minutes per day – making it perfect for people who are strapped for time. Circuits timed sets and ladders packs are available in three different difficulty levels to ensure that any workouts undertook match with your ability.
For anyone looking to lose weight in a sustainable manner, the MyFitnessPal app has all the tools you need to achieve your goals.
Research has shown that keeping track of your food intake and fitness activity can improve your chances of losing weight and keeping it off.
MyFitnessPal allows you to monitor what you eat and provides you with access to forums where you can learn from the experiences of other users.
The app can also provide a personalized profile that is customized to your individual weight loss goals, giving you a better chance of sticking to the diet plan.
Undertaking fitness training at home has become hugely popular in recent times, and the Fiit app is unquestionably one of the best ways to support this.
Fiit classes are broken down by duration, type, difficulty level and body part, meaning that you can tailor your workouts to suit your personal needs.
The app provides more than 600 classes and over 20 training plans, each of which are delivered by world-class trainers.
Fiit can also be connected to a fitness tracker, allowing users to see live stats, track their progress and connect to the leaderboard in group workouts.
One You Couch to 5K
For anyone new to running and in need of additional motivation, the One You Couch to 5K app is the perfect choice.
Developed by Public Health England, the app features a choice of trainers who will support your journey off the couch and into the running world.
One You Couch to 5K features a flexible program that can be completed in just over two months or longer if you want to go at your own pace.
The app also connects you with like-minded people through community forums and Facebook groups, giving you extra support to achieve your fitness goals.
The WhatsUp? app provides daily tools that promote positive mental health and wellbeing in a secure and confidential manner.
The app uses Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help users cope with depression, anxiety, stress and more.
It allows users to rate their mood as it fluctuates throughout the day and identify any patterns via the innovative history tracker.
The ‘Get Grounded’ and ‘Thinking Patterns’ sections on WhatsUp? are particularly useful, helping people to pinpoint what they are feeling and how to turn negatives into positives.