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Life has always been unpredictable, but it is far more common to feel stressed, exhausted, and lose focus in today’s fast-paced world. While we cannot control every aspect of what happens in our lives, we can surely take steps to care for our emotional well-being and mental health. Meditation is one practice that can help reduce stress, manage anxiety, feel calm and relaxed, and sleep better.
However, it can be challenging to get started and practice meditation regularly. This is where meditation apps come to the rescue. These apps help you learn the basics and make it a part of your lifestyle. Here are the best meditation and mindfulness apps for Android that you can try.
Headspace
Headspace is a meditation app that pays special attention to new users looking to meditate but have no idea how to get started. It starts with small exercises and gradually increases the duration. The app is home to over 500 guided meditations with varied session lengths. It shows a list of things to do in the morning, afternoon, and at night. You can also search for a particular session if you want to repeat it.
It features a monthly stress and bi-weekly anxiety tracker to help you track your progress. The free version offers limited functionality, and you will need to pay for the complete Headspace library and experience. The good thing is that it offers a free 14-day trial before you are charged.
Calm
Calm is probably the most popular meditation app out there. It has a wide library of exercises that help you feel relaxed anytime you want. You can choose from various categories like Meditation, Sleep, Music, Soundscapes, Mindful tools, and Reflections. You have a dedicated section of meditation activities for kids. The app has various Scenes that add a relevant video and background sound to the app. Some of these are Mountain Lake, Rain on Leaves, The Waterfall, Fireplace, and Thunderstorm.
It offers Sleep Stories (bedtime stories for kids and adults) to help you sleep calmly. The only issue is that Calm does not offer much content for free users. It has a 7-day free trial, after which you will have to get the premium plan to keep using the app.
Smiling Mind
Smiling Mind is a completely free meditation app to help reduce stress and support sleep. The app has over 50 curated collections and 700 lessons, practices, and meditations. You can pick from shorter to longer duration sessions. Each session offers a few details to help you get an idea of what to expect. The app lets you create a custom routine if you want to.
Like other paid apps, it also keeps a record of your meditation journey and lets you track your mental wellbeing. While the app is free to use without any ads, you can choose to donate if you wish to support the team.
Insight Timer
Insight Timer is a meditation app that boasts over 100,000 guided meditations. Its library further includes thousands of music tracks and ambient sounds to calm your mind and help you sleep better. The app offers various discussion groups and a customizable meditation timer.
It has a bit of a social element where you can share your thoughts and read others’ thoughts on the “Gratitude Wall”. The best part about this app is that it provides a significant portion of its catalogue for free. This app is worth consideration if you do not want to add another subscription to your credit card.
FitMind
FitMind has a 30-day guided training program to help boost your mental health. It takes you on a month-long journey featuring guided trainings that get advanced gradually. You can easily track your progress through charts and graphs. The app further offers daily challenges to make meditation a part of your life. One unique thing about this app is that it offers scientific explanations behind various techniques it suggests for meditation purposes. It has a free plan along with two paid premium plans. You can also opt for a 7-day free trial.
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