Technology has blessed us with not just comfortable living but also made access to everything that we need in our lives easy as ever. There is an app for practically everything. From ordering hot sandwiches to donating for fundraisers with their heart in the right place, there is nothing that you cannot do sitting right at home with the help of technology. One such technological marvel that the world cannot stop gushing over is the iPhone. In fact, every Apple device that has yet been manufactured and released in the market is packed with unique features that make our lives easier than what it earlier was.
That said, in this article, we shall discuss a few health apps that every iPhone user can use to take a step in the right direction when it comes to their health. Apple devices are not just exclusively meant for entrepreneurs and business people. However, people who want to use these devices to improve their health or be more organized can also use them. Therefore, without any further ado, let us look at a few of these apps, uninstall applications on mac that are not much useful to us and instead download the ones that might help us improve our living.
3 Minute Mindfulness
Breathing is an exercise that contributes more to our health than we could ever fathom. It is not just about breathing in and breathing out. Breathing is a mechanism that one must pay attention to, and it is incredibly important to take some time off from our busy schedule and keep tabs on how we are breathing. However, the app 3 Minute Mindfulness does more than just keep tabs on our breathing pattern. It also helps its users de-stress, relieve themselves of their anxiety and focus on the present. Plus, it also helps them improve their sleep cycle. The app has a number of breathing exercises that you can follow to improve your breathing pattern.
Fitbit is one of the most-loved iPhone health apps and helps its users track the number of steps covered every day. The app uses your iPhone accelerometer and information from your GPS to track how much you have walked in a day. Plus, it also helps you keep track of your heart rate, weight, sleep habits and other vitals. The app makes keeping up with your fitness regime easier than ever by allowing you to share your progress and health status with your friends. This makes way for healthy competition and gets more people to take their fitness routine seriously.
Sleep is important. In fact, it is not just important; it is essential for good health. An average adult requires about seven hours of undisturbed and quality sleep at night to be able to enjoy good health. However, amidst the common din and clatter of our days and our 9 to 5 hustle that often goes beyond our usual work time, we lose out on hours of quality sleep without even realizing the same.
However, iPhone’s myNoise app encourages its users to follow a healthy sleep routine. It calms its users down using white noise, which is known to enhance sleep patterns and improve the quality as well. The app can also be customized according to the users’ needs and has a sound generator with several multi-track sound programs. These soundtracks help users cut down on the clatter of their day and enjoy quality sleep.
The final health app that we need to talk about is Elevate. Elevate is an app that iPhone users can use to elevate the functioning of their brains. No, the app does not make users smart and witty. It only helps in providing the brain with the required amount of exercise. Your brain requires exercise to stay fit and focused. The app has sessions in reading, writing, speaking, listening and problem-solving that help your brain work itself out. These sessions help your brain function better and process situations faster than it used to. Therefore, if you have a job that requires you to use your brain more than any other part of your body, download the app for free at iPhone’s App Store and get to work.
With a plethora of apps at our disposal, living a healthy life has become easier than ever. Most of these apps that are available on the market come for free and are packed with features like sleep trackers, customizable diet charts, heart rate tracker,s and the like. Therefore, it is now much easier than ever to keep a weather eye on our health. If you have an iPhone that you use every day and are determined to make some changes to your health, download the apps discussed in the article and be one step closer to good health.